Description
These Spinach and Feta Quesadillas are a delicious and easy-to-make meal option that combines the flavors of fresh spinach, tangy feta cheese, and optional add-ins like sun-dried tomatoes and grilled chicken, all wrapped in a warm tortilla.
Ingredients
Scale
Main Ingredients:
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil or butter for cooking
Optional Add-ins:
- ¼ cup sun-dried tomatoes, chopped
- ¼ cup black olives, sliced
- ½ cup cooked grilled chicken, diced
Instructions
- Prepare the filling: In a bowl, mix spinach, feta cheese, and any optional add-ins.
- Assemble the quesadillas: Divide the filling evenly among the tortillas, fold in half.
- Cook the quesadillas: Heat oil or butter in a pan, cook quesadillas until golden brown on both sides.
- Serve: Cut into wedges and enjoy!
Notes
- You can customize the add-ins to suit your taste preferences.
- For a vegetarian option, omit the grilled chicken.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300 kcal
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 12 g
- Cholesterol: 25 mg
Keywords: quick meal, vegetarian recipe, easy dinner