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Stuffed Onions (Onion Dolma)

  • Author: Any
  • Prep Time: 20 mins
  • Cook Time: 1 hour 20 mins
  • Total Time: 1 hour 40 mins
  • Yield: 6 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Halal

Description

These Stuffed Onions (Onion Dolma) are a flavorful and satisfying dish made with a mixture of ground beef, Italian sausage, rice, and aromatic herbs. The onions are filled with this savory filling and baked until tender, then served with a delicious tomato-based sauce.


Ingredients

Scale

  • 1 tsp olive oil
  • 6 large yellow onions, skins removed
  • 1/2 lb lean ground beef
  • 1/2 lb ground Italian sausage
  • 1/2 cup chicken broth
  • 1/2 cup jasmine rice, rinsed, uncooked
  • 1 can finely chopped tomatoes, 398mL
  • 1 shallot, finely chopped
  • 4 garlic cloves, finely chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp fennel seeds, crushed to release the flavour
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1/2 tsp onion powder
  • 1/4 tsp red pepper flakes, optional
  • 1 tsp fresh thyme, finely chopped
  • 1/3 cup fresh Italian parsley, finely chopped

Sauce:

    • 1 cup strained tomatoes, passata/smooth
    • 1½ cups chicken broth
    • 1/4 tsp salt, if required

Garnish:

    • balsamic glaze
    • drizzle of olive oil
    • fresh parsley, chopped

Instructions

  1. Prep the Onions: Cut off the tops of the onions, scoop out the centers, and set aside. Preheat the oven to 375°F.
  2. Prepare the Filling: In a skillet, brown the ground beef and Italian sausage. Add rice, tomatoes, shallot, garlic, salt, pepper, fennel seeds, basil, oregano, onion powder, red pepper flakes, thyme, and parsley. Mix well.
  3. Stuff the Onions: Fill each hollowed-out onion with the meat mixture. Place them in a baking dish.
  4. Make the Sauce: Combine strained tomatoes and chicken broth. Pour over the stuffed onions.
  5. Bake: Cover the dish with foil and bake for about 1 hour, then uncover and bake for an additional 15-20 minutes until the onions are tender.
  6. Serve: Drizzle with balsamic glaze, olive oil, and chopped parsley before serving.

Notes

  • You can customize the filling by adding different herbs or spices to suit your taste preferences.
  • For a vegetarian version, you can substitute the meat with mushrooms or lentils.

Nutrition

  • Serving Size: 1 stuffed onion
  • Calories: 320 kcal
  • Sugar: 5 g
  • Sodium: 800 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 20 g
  • Cholesterol: 50 mg

Keywords: Stuffed Onions, Onion Dolma, Mediterranean recipe, Baked onions, Savory filling, Tomato sauce