Description
These Stuffed Onions (Onion Dolma) are a flavorful and satisfying dish made with a mixture of ground beef, Italian sausage, rice, and aromatic herbs. The onions are filled with this savory filling and baked until tender, then served with a delicious tomato-based sauce.
Ingredients
Scale
- 1 tsp olive oil
- 6 large yellow onions, skins removed
- 1/2 lb lean ground beef
- 1/2 lb ground Italian sausage
- 1/2 cup chicken broth
- 1/2 cup jasmine rice, rinsed, uncooked
- 1 can finely chopped tomatoes, 398mL
- 1 shallot, finely chopped
- 4 garlic cloves, finely chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp fennel seeds, crushed to release the flavour
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 1/2 tsp onion powder
- 1/4 tsp red pepper flakes, optional
- 1 tsp fresh thyme, finely chopped
- 1/3 cup fresh Italian parsley, finely chopped
Sauce:
-
- 1 cup strained tomatoes, passata/smooth
- 1½ cups chicken broth
- 1/4 tsp salt, if required
Garnish:
-
- balsamic glaze
- drizzle of olive oil
- fresh parsley, chopped
Instructions
- Prep the Onions: Cut off the tops of the onions, scoop out the centers, and set aside. Preheat the oven to 375°F.
- Prepare the Filling: In a skillet, brown the ground beef and Italian sausage. Add rice, tomatoes, shallot, garlic, salt, pepper, fennel seeds, basil, oregano, onion powder, red pepper flakes, thyme, and parsley. Mix well.
- Stuff the Onions: Fill each hollowed-out onion with the meat mixture. Place them in a baking dish.
- Make the Sauce: Combine strained tomatoes and chicken broth. Pour over the stuffed onions.
- Bake: Cover the dish with foil and bake for about 1 hour, then uncover and bake for an additional 15-20 minutes until the onions are tender.
- Serve: Drizzle with balsamic glaze, olive oil, and chopped parsley before serving.
Notes
- You can customize the filling by adding different herbs or spices to suit your taste preferences.
- For a vegetarian version, you can substitute the meat with mushrooms or lentils.
Nutrition
- Serving Size: 1 stuffed onion
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 50 mg
Keywords: Stuffed Onions, Onion Dolma, Mediterranean recipe, Baked onions, Savory filling, Tomato sauce