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Thai Peanut Salad

Looking for a delicious and refreshing salad recipe that’s perfect for any occasion? Look no further than this Thai Peanut Salad! Packed with vibrant colors and bold flavors, this salad is not only easy to make but also a crowd-pleaser that will have everyone coming back for more.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of fresh vegetables, herbs, and a flavorful peanut dressing creates a mouthwatering taste experience.
  2. Quick prep time: With simple ingredients and easy-to-follow instructions, this salad can be whipped up in no time.
  3. Perfect for meal prep: Make a big batch of this salad and enjoy it throughout the week as a satisfying and healthy meal option.

Ingredient Notes:

Salad:

  • rice noodles
  • cucumber, julienned
  • carrots, julienned
  • red bell pepper, thinly sliced
  • yellow bell pepper, thinly sliced
  • bean sprouts
  • bunch fresh coriander, chopped
  • bunch fresh mint, chopped
  • roasted peanuts, crushed
  • green onions, thinly sliced

For the dressing:

  • soy sauce
  • lime juice
  • honey
  • sesame oil
  • chili paste (optional)

Step-by-Step Instructions:

  1. Cook rice noodles according to package instructions and let them cool.
  2. In a large bowl, combine cucumber, carrots, bell peppers, bean sprouts, coriander, mint, peanuts, and green onions.
  3. In a separate bowl, whisk together soy sauce, lime juice, honey, sesame oil, and chili paste to make the dressing.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve chilled and enjoy!

Helpful Tips:

  • For a spicy kick, add more chili paste to the dressing.
  • Feel free to customize the salad with your favorite vegetables and herbs.
  • Store leftover salad and dressing separately to keep it fresh longer.

Expert Tips for the Best Results:

  1. To enhance the flavors, let the salad marinate in the dressing for at least 30 minutes before serving.
  2. Use fresh, high-quality ingredients for the best taste.
  3. Garnish with extra crushed peanuts and fresh herbs before serving.

Serving Suggestions:

This Thai Peanut Salad pairs perfectly with grilled chicken or shrimp for a complete meal. Serve it alongside a side of jasmine rice or enjoy it on its own for a light and satisfying lunch.

Storage and Reheating Tips:

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To maintain the best texture and flavor, do not mix the salad with the dressing until ready to serve.

Frequently Asked Questions:

  1. Can I make this salad ahead of time? Yes, you can prepare the salad and dressing separately and combine them right before serving.
  2. Can I use different types of noodles for this recipe? Feel free to use your favorite noodles or even swap them out for zucchini noodles for a low-carb option.
  3. Is this salad vegan-friendly? Yes, this salad is vegan as long as you use a plant-based honey substitute.

Conclusion:

So there you have it – a delicious and versatile Thai Peanut Salad recipe that is sure to become a favorite in your meal rotation. Give it a try and let us know how it turns out. Enjoy!

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Thai Peanut Salad

  • Author: Any
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No-cook
  • Cuisine: Thai
  • Diet: Vegetarian

Description

This Thai Peanut Salad is a vibrant and flavorful dish that combines rice noodles, crunchy vegetables, fresh herbs, and a zesty peanut dressing. It’s a perfect balance of textures and tastes, making it a refreshing and satisfying meal.


Ingredients

Scale

Salad:

  • 200 g rice noodles
  • 1 cucumber, julienned
  • 2 carrots, julienned
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 100 g bean sprouts
  • 1 bunch fresh coriander, chopped
  • 1 bunch fresh mint, chopped
  • 100 g roasted peanuts, crushed
  • 2 green onions, thinly sliced

For the dressing:

  • 3 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon chili paste (optional)

Instructions

  1. Cook the rice noodles according to package instructions. Drain and rinse with cold water. Set aside.
  2. In a large bowl, combine the cooked noodles, cucumber, carrots, bell peppers, bean sprouts, coriander, mint, peanuts, and green onions.
  3. In a small bowl, whisk together the soy sauce, lime juice, honey, sesame oil, and chili paste to make the dressing.
  4. Pour the dressing over the salad and toss to combine. Serve chilled and enjoy!

Notes

  • You can customize this salad by adding protein such as grilled chicken, shrimp, or tofu.
  • Adjust the amount of chili paste according to your spice preference.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 kcal
  • Sugar: 8 g
  • Sodium: 800 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 6 g
  • Protein: 10 g
  • Cholesterol: 0 mg

Keywords: Thai salad, peanut dressing, refreshing meal, crunchy vegetables

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