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Vanilla Banana Smoothie Bowl

Looking for a delicious and nutritious breakfast option that’s easy to make and perfect for any occasion? Look no further than this Vanilla Banana Smoothie Bowl! Packed with flavor and goodness, this recipe is sure to become a favorite in your household.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of vanilla, banana, and coconut yogurt creates a creamy and flavorful base for this smoothie bowl.
  2. Quick prep time: With just a few simple ingredients and minimal prep work, you can whip up this delicious breakfast in no time.
  3. Perfect for meal prep: This recipe is perfect for making ahead of time and enjoying throughout the week. Simply store in the fridge and grab it on busy mornings.

Ingredient Notes:

  • Rolled oats: Adds a nice texture and helps thicken the smoothie.
  • Hemp seeds: Packed with protein and healthy fats.
  • Plant milk: Use your favorite plant-based milk for added creaminess.
  • Vegan yogurt: Coconut yogurt works great in this recipe for a hint of tropical flavor.
  • Vanilla extract: Enhances the vanilla flavor in the smoothie.
  • Frozen bananas: Adds sweetness and creaminess.
  • Ice cubes or frozen coconut smoothie pack: Helps thicken the smoothie and keep it cold.

Step-by-Step Instructions:

  1. In a blender, combine rolled oats, hemp seeds, plant milk, vegan yogurt, vanilla extract, frozen bananas, and ice cubes.
  2. Blend until smooth and creamy, adding more plant milk if needed to reach desired consistency.
  3. Pour the smoothie into a bowl and top with your favorite toppings such as fresh fruit, nuts, seeds, or granola.
  4. Enjoy your Vanilla Banana Smoothie Bowl!

Helpful Tips:

  • For added sweetness, you can drizzle honey or maple syrup on top.
  • Experiment with different toppings to customize your smoothie bowl.
  • If you prefer a thicker consistency, use less plant milk.

Expert Tips for the Best Results:

  1. To make your smoothie bowl extra creamy, use frozen coconut smoothie packs instead of ice cubes.
  2. Add a scoop of protein powder for an extra boost of protein.
  3. Garnish with a sprinkle of cinnamon or cacao powder for added flavor.

Serving Suggestions:

Serve this Vanilla Banana Smoothie Bowl with a side of toast or a cup of coffee for a complete breakfast experience.

Storage and Reheating Tips:

Store any leftover smoothie in an airtight container in the fridge for up to 2 days. Stir well before serving and add extra toppings as needed.

Frequently Asked Questions:

  1. Can I use regular yogurt instead of vegan yogurt? Yes, you can use regular yogurt if you’re not vegan.
  2. Can I use fresh bananas instead of frozen? Fresh bananas will work, but frozen bananas help create a thicker consistency.
  3. How can I make this smoothie bowl nut-free? Simply omit the hemp seeds and use a nut-free milk alternative.

Conclusion:

In conclusion, this Vanilla Banana Smoothie Bowl is a delicious and nutritious breakfast option that you’ll love. Give it a try and let us know what you think! Enjoy!

Print
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Vanilla Banana Smoothie Bowl

  • Author: Any
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Blending
  • Diet: Vegan

Description

This Vanilla Banana Smoothie Bowl is a delicious and nutritious breakfast option that is packed with fiber, protein, and natural sweetness. The combination of creamy coconut yogurt, ripe bananas, and vanilla extract creates a delightful flavor that is perfect for starting your day.


Ingredients

Scale

  • 1/4 cup rolled oats
  • 2 tbsp hemp seeds
  • 1/4 cup plant milk
  • 1/3 cup vegan yogurt, plain or vanilla flavored
  • 1 tsp vanilla extract
  • 2 frozen bananas, sliced
  • 1 cup ice cubes or more frozen banana or 100G of frozen coconut smoothie pack

Instructions

  1. Prepare the Base: In a blender, combine rolled oats, hemp seeds, plant milk, vegan yogurt, vanilla extract, frozen bananas, and ice cubes.
  2. Blend: Blend until smooth and creamy, adding more plant milk if needed to reach desired consistency.
  3. Serve: Pour the smoothie into a bowl and add your favorite toppings such as sliced bananas, granola, or chia seeds.

Notes

  • You can customize this smoothie bowl with additional toppings like nuts, seeds, or fresh fruit.
  • If you prefer a thicker consistency, use more frozen bananas or reduce the amount of plant milk.

Nutrition

  • Serving Size: 1 bowl
  • Calories: Approx. 300 kcal
  • Sugar: Approx. 20 g
  • Sodium: Approx. 50 mg
  • Fat: Approx. 10 g
  • Saturated Fat: Approx. 2 g
  • Unsaturated Fat: Approx. 8 g
  • Trans Fat: 0 g
  • Carbohydrates: Approx. 40 g
  • Fiber: Approx. 8 g
  • Protein: Approx. 10 g
  • Cholesterol: 0 mg

Keywords: Healthy breakfast, smoothie bowl recipe, vegan breakfast

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