Description
This Vanilla Banana Smoothie Bowl is a delicious and nutritious breakfast option that is packed with fiber, protein, and natural sweetness. The combination of creamy coconut yogurt, ripe bananas, and vanilla extract creates a delightful flavor that is perfect for starting your day.
Ingredients
Scale
- 1/4 cup rolled oats
- 2 tbsp hemp seeds
- 1/4 cup plant milk
- 1/3 cup vegan yogurt, plain or vanilla flavored
- 1 tsp vanilla extract
- 2 frozen bananas, sliced
- 1 cup ice cubes or more frozen banana or 100G of frozen coconut smoothie pack
Instructions
- Prepare the Base: In a blender, combine rolled oats, hemp seeds, plant milk, vegan yogurt, vanilla extract, frozen bananas, and ice cubes.
- Blend: Blend until smooth and creamy, adding more plant milk if needed to reach desired consistency.
- Serve: Pour the smoothie into a bowl and add your favorite toppings such as sliced bananas, granola, or chia seeds.
Notes
- You can customize this smoothie bowl with additional toppings like nuts, seeds, or fresh fruit.
- If you prefer a thicker consistency, use more frozen bananas or reduce the amount of plant milk.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 300 kcal
- Sugar: Approx. 20 g
- Sodium: Approx. 50 mg
- Fat: Approx. 10 g
- Saturated Fat: Approx. 2 g
- Unsaturated Fat: Approx. 8 g
- Trans Fat: 0 g
- Carbohydrates: Approx. 40 g
- Fiber: Approx. 8 g
- Protein: Approx. 10 g
- Cholesterol: 0 mg
Keywords: Healthy breakfast, smoothie bowl recipe, vegan breakfast