Description
This Chicken Kabobs recipe features juicy, marinated chicken chunks and colorful vegetables grilled to perfection. The marinade, consisting of low-sodium soy sauce, sprite, oil, garlic powder, and horseradish, infuses the chicken with a delightful balance of savory and slightly sweet flavors. Perfect for a summer barbecue or a quick weeknight dinner, these skewers offer a healthy and flavorful protein choice.
Ingredients
Scale
Marinade
- 1/2 cup low-sodium soy sauce (120 mL)
- 1/2 cup sprite, not diet (120 mL)
- 1/2 cup avocado or canola oil (120 mL)
- 1 teaspoon garlic powder
- 1 teaspoon horseradish, plain or horseradish sauce
Main Ingredients
- 2 pounds boneless skinless chicken breasts or chicken tenders, cut into 1-inch chunks (907 g)
- 2 bell peppers, any color, sliced into large chunks
- 1 sweet onion or purple onion, sliced into large chunks
- Wooden or bamboo skewers (soaked in water for 30 minutes if bamboo)
Instructions
- Prepare Marinade: In a large ziplock bag, combine 1/2 cup low-sodium soy sauce, 1/2 cup sprite, 1/2 cup oil, 1 teaspoon garlic powder, and 1 teaspoon horseradish. Seal the bag and mix well to create the marinade.
- Marinate Chicken: Cut the chicken breasts or tenders into 1-inch chunks. Add the chicken pieces to the marinade bag, seal it tightly, and massage gently to coat all pieces. Refrigerate and let marinate for 1 to 3 hours for optimal flavor absorption.
- Prepare Skewers: If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning during grilling. Thread the marinated chicken chunks and alternating pieces of bell pepper and onion onto each skewer, leaving a little space between each item for even cooking.
- Grill Kabobs: Preheat your grill to medium-high heat and lightly grease the grill grates with oil. Place the skewers on the grill and cook for about 5 minutes on each side, turning carefully, until the chicken is fully cooked through and has a nice char on the vegetables.
- Rest and Serve: Remove the kabobs from the grill and let them rest for 5 minutes to allow juices to redistribute. Serve warm as a main dish.
Notes
- Make Ahead Instructions: You can prepare the marinade and chop the vegetables 1 to 3 days in advance. Marinate the chicken for up to 6 hours before grilling to maintain freshness.
- Oven Instructions: If a grill is not available, preheat the oven to 450°F (232°C). Line a baking sheet with aluminum foil and spray with non-stick spray. Place the kabobs evenly spaced on the sheet and bake for 15 to 25 minutes, depending on the size of the chicken chunks, until cooked through.
- Gluten-Free Adaptation: Use gluten-free soy sauce to make this recipe safe for gluten-sensitive diets.
Keywords: Chicken kabobs, grilled chicken, skewers, barbecue chicken, marinated chicken, healthy chicken recipe